Our Personal Training service offers one-on-one coaching tailored specifically to your fitness goals. Whether you aim to lose weight, build muscle, or improve overall health or build athletic prowess our customized workout plans and expert advice ensure you receive the attention and motivation needed to succeed. We use a combination of strength training, cardiovascular exercises, and flexibility routines to create a balanced and effective fitness programmed. Regular progress tracking and adjustments help in achieving sustained results and maintaining motivation.

Choosing our Personal Training service means receiving a programme specifically designed for your individual needs. Our one-on-one coaching ensures you get the personalised attention necessary to achieve your fitness goals. With regular progress tracking and adjustments, we are committed to helping you succeed in your fitness journey.

• Tailored workout plans
• One-on-one coaching/Online training 
• Nutrition guidance 
• Daily habits coaching 
• Mind habits coaching 
• Progress tracking
• Fitness Consultation 

ONLINE APP PROGRAM TRAINING (ONLINE)

Bespoke and tailored to each individual client or athlete. 

ONLINE PACKAGE INCLUDE: Holistic Online Coaching Program: Gym Program, Nutrition Guidance, Daily habits coaching and Mind habits coaching. 

PACKAGES

• 1 MONTH- 300 GBP
• 6 MONTHS 1000 GBP
• 1 YEAR 2000 GBP

“Working with Chris has increased my confidence in myself, increased my strength and has improved my running. Overall I feel much better!”

Susan Hollywood